Call: 0300 123 1047

Call: 0300 123 1047

Ask Us

Contacting us

There are lots of ways you can get in touch to talk to us about pensions. This page explains all the ways to contact us and how we’ll be able to help.

We can help with all kinds of pension questions. If you have a question, please get in touch with us using any of the ways below.  

While we will always try to be helpful, what we're not able to do is give regulated financial advice. This means that we're not able to tell you what product you should buy or what to do. What we can do however, is talk you through some of the things you might want to think about, and the possible implications of the decision you need to make.

Our services are offered online, in writing, via web chat and by telephone. Please note that incoming and outgoing calls may be recorded. Unfortunately we're unable to accept visitors to our office.

Helplines and online support

Our pension helplines are open from 9am to 5pm, Monday to Friday (and in addition, by web chat from 7pm to 9pm on Tuesdays). We are closed on public holidays.

Pensions Helpline  0300 123 1047
Helpline for Women  0345 600 0806
Helpline for Self Employed  0345 602 7021


Web chat

Click here to start talking to us using our live web chat service. You'll be asked for your email address and once you have submitted this, just type in your question and one of our pension specalists will reply. Web chat is available 9am to 5pm, Monday to Friday (and 7pm to 9pm on Tuesdays).


Online enquiry form

You can submit a question through our online enquiry form by clicking here. We aim to respond within 5 working days, however we're currently experiencing unprecedented demand for our service. 


Writing to us

If you have lots of information to send us or, if you’d just prefer to post us a question, please send it to:

The Pensions Advisory Service
11 Belgrave Road

To help us understand your problem and respond appropriately, it’s always helpful (and in the case of disputes with your pension provider, essential) for us to see copies of any relevant correspondence you have. Please attach copies of any relevant correspondence, which you think will help.


General office enquiries

If you wish to talk to one of our administration team regarding office supplies or general office maintenance issues, please call 020 7630 2250.


Media enquiries

If you’re a member of the press and would like to request a comment, press article or broadcasting appearance, please email us at:


Social media

For up to the minute tips, news, pension thoughts and insights:

  • Follow us on Twitter: @TPASnews.
  • Click here for our Facebook page.
  • Connect with us on LinkedIn - Please search for The Pensions Advisory Service. 


Complaints about our service

We always aim to provide a friendly and professional service at all times. However, despite our endeavours we don’t always get it right. It’s really important to us that we hear your feedback and can learn from it.

If you think we could have done something better and are unhappy with how we've handled your case, please let us know. 

You’ll find full details of our complaint procedure here.


False calls

Unfortunately, there are fake telephone callers out there, so please be careful if someone cold calls you and asks you for personal information about you and your pension. At The Pensions Advisory Service, we only know what you tell us and we have no access to your personal information. We don’t make unsolicited calls and we don't sell any type of product or service. 

If you receive a suspicious call, please click here to read about your consumer rights and who you can contact for more help.


Frequently asked...

Where can I find out more?

If you need more information, please contact us. A pension specialist from our team will be happy to help with whatever pensions-related question you have. Our help is always free.